Beyond the Treadmill: Innovative Cardio Exercises to Spice Up Your Routine
Are you tired of the same old treadmill routine? Looking for some fresh and exciting ways to get your heart…
Skipping rope
What is a good for? Cardio Calorie burning Upper body Lower body What exactly is a skipping rope? Way more…
Treadmill
Is a treadmill for you? What are the benefits? Making the most out of treadmills and reap the benefits.
Rowing machine
What is the rowing machine? What does it do, how do you use it and how to get the most…
Cross trainer
What is the cross trainer? What does it do, how do you use it and how to get the most…
Exercise bike
What is an exercise bike good for? Cardio Aerobic Lower body Calorie burning Low impact What exactly is an exercise…