The best cardio exercises for over 40s
When aged over 40 learn the best cardio exercises for keeping fit and healthy
How to warm up properly for any type of exercise
We know we should warm uo properly, however we skip it as often as we can. Warming up should be…
7 easy yoga moves for trying at home
Some exercises are essential to learn as they pave the way to the many other positions and are great for…
Exercise to improve your mood
Exercise can give a massive boost to your mood, making you feel refreshed and help to relieve stress. In almost…
The best exercises to build core strength
What is core strength? Core strength relates to the strength of the muscles around your torso. These include muclses in…
The Top 10 Bonehead Workout Mistakes To Avoid
“Common workout mistakes” has always been a very popular topic in fitness publications. But no matter how many times this…
The secret is in your mind – Learn the fitness mindset with these five simple steps
I met her at a networking group early one morning. Lacy (name changed for privacy reasons) was in her 40s…
Boxing exercises for fitness
Boxing can be a great format for exercising as it is high intensity, builds strength and is great for cross…
A guide to aerobic exercise
What is aerobic exercise? Aerobic exercises help to improve the cardiorespiratory system (the heart, lungs and blood vessels) and has…
How to Lose Weight with an Exercise Bike Program
Your pants are a bit tight, you can’t seem to stop eating junk, and you’re tired all of the time.…