The secret is in your mind – Learn the fitness mindset with these five simple steps
I met her at a networking group early one morning. Lacy (name changed for privacy reasons) was in her 40s…
Boxing exercises for fitness
Boxing can be a great format for exercising as it is high intensity, builds strength and is great for cross…
A guide to aerobic exercise
What is aerobic exercise? Aerobic exercises help to improve the cardiorespiratory system (the heart, lungs and blood vessels) and has…
How to Lose Weight with an Exercise Bike Program
Your pants are a bit tight, you can’t seem to stop eating junk, and you’re tired all of the time.…
Top 3 Easy Stomach Exercises
Having a great stomach is the goal of millions of people across the world, however only 1% get the stomachs…
Working Out at Home: Exercise Videos or Personal Trainer?
We all know we should be doing some form of exercise don’t we? But, most of us really don’t want…
Massive Muscle Building
If you could only do one exercise for mass per body part, what would it be? The way to build…
Jogging – Health Benefits and How to Do it
Jogging is fine for your health, but you do not need to run for hours Performing regular jogging gives better…
Hot Abs Workout – Get Sexy Hot Abs Fast!
When it comes to exercises for hot abs, crunches may be the first thing to pop in your mind. In…
Drop And Give Me Fifty
Everybody should be able to do fifty pushups. There, I said it. Regardless of your individual goals, whether they be…