15 minute workouts: Short Inspiring workouts to get you in shape
It’s easier than ever to find a workout you love and want to do every day. If you’re looking for…
How Yoga and Pilates are Helpful in Healing an Injury
Yoga and pilates are two of the most popular forms of exercise in the world. Both these exercises have very…
The best exercises to lower high blood pressure
We all know that exercise is good for you. But did you know that it can also lower high blood…
Benefits of a regular squat routine
Squats can be one of the best exercises you can do. But, did you know they’re also good for your…
The best exercises for building biceps
The biceps are a muscle that everyone wants to have. They give you that great V-shaped look and they’re often…
How Exercise Can Affect Your Mood
Exercise is good for your body, but did you know that it’s also good for your mental health? When you…
Our Five Favourite Yoga Poses for Strength Training
As yoga has become more popular in recent years, many people have begun to explore its potential as a supplement…
Six Effective Kettlebell Exercises for Women
Women, we’ve got your back. We know that you want to tone up and get stronger but dread the gym.…
How to stay fitness motivated when the weather is cold
When the cold weather hits, and it's dark outside, it can be very difficult to stay motivated for a winter…
Fitness tracking: The importance of keeping exercise records
Fitness tracking - if you want to get better at something, write it down