The secret is in your mind – Learn the fitness mindset with these five simple steps
I met her at a networking group early one morning. Lacy (name changed for privacy reasons) was in her 40s…
Boxing exercises for fitness
Boxing can be a great format for exercising as it is high intensity, builds strength and is great for cross…
A guide to aerobic exercise
What is aerobic exercise? Aerobic exercises help to improve the cardiorespiratory system (the heart, lungs and blood vessels) and has…
Using Whey Protein
Whey Protein has many benefits to your diet especially if you are looking for an alternative way to boost protein.…
Five Ways to Reward Yourself and Lose Weight
We are a society who eats, not only for nourishment, but for a variety of emotional reasons. Some of those…
Tips On How To Lose Weight
Are you overweight? Do you want to gain confidence by feeling happier about your appearance? If these answers are yes,…
How to Lose Weight with an Exercise Bike Program
Your pants are a bit tight, you can’t seem to stop eating junk, and you’re tired all of the time.…
Top 3 Easy Stomach Exercises
Having a great stomach is the goal of millions of people across the world, however only 1% get the stomachs…
Top Ten Tips for Lazy Dieters
Tip no. 1: Set SMART goals. Goals give dieters something to aim for and are a good source of inspiration.…
Working Out at Home: Exercise Videos or Personal Trainer?
We all know we should be doing some form of exercise don’t we? But, most of us really don’t want…