Exercise to improve your mood
Exercise can give a massive boost to your mood, making you feel refreshed and help to relieve stress. In almost…
Treadmill
Is a treadmill for you? What are the benefits? Making the most out of treadmills and reap the benefits.
The best exercises to build core strength
What is core strength? Core strength relates to the strength of the muscles around your torso. These include muclses in…
Rowing machine
What is the rowing machine? What does it do, how do you use it and how to get the most…
Cross trainer
What is the cross trainer? What does it do, how do you use it and how to get the most…
Exercise bike
What is an exercise bike good for? Cardio Aerobic Lower body Calorie burning Low impact What exactly is an exercise…
The Top 10 Bonehead Workout Mistakes To Avoid
“Common workout mistakes” has always been a very popular topic in fitness publications. But no matter how many times this…
The secret is in your mind – Learn the fitness mindset with these five simple steps
I met her at a networking group early one morning. Lacy (name changed for privacy reasons) was in her 40s…
Boxing exercises for fitness
Boxing can be a great format for exercising as it is high intensity, builds strength and is great for cross…
A guide to aerobic exercise
What is aerobic exercise? Aerobic exercises help to improve the cardiorespiratory system (the heart, lungs and blood vessels) and has…