Cross trainer
What is the cross trainer? What does it do, how do you use it and how to get the most…
Exercise bike
What is an exercise bike good for? Cardio Aerobic Lower body Calorie burning Low impact What exactly is an exercise…
The Top 10 Bonehead Workout Mistakes To Avoid
“Common workout mistakes” has always been a very popular topic in fitness publications. But no matter how many times this…
The secret is in your mind – Learn the fitness mindset with these five simple steps
I met her at a networking group early one morning. Lacy (name changed for privacy reasons) was in her 40s…
Boxing exercises for fitness
Boxing can be a great format for exercising as it is high intensity, builds strength and is great for cross…
A guide to aerobic exercise
What is aerobic exercise? Aerobic exercises help to improve the cardiorespiratory system (the heart, lungs and blood vessels) and has…
Using Whey Protein
Whey Protein has many benefits to your diet especially if you are looking for an alternative way to boost protein.…
Five Ways to Reward Yourself and Lose Weight
We are a society who eats, not only for nourishment, but for a variety of emotional reasons. Some of those…
Tips On How To Lose Weight
Are you overweight? Do you want to gain confidence by feeling happier about your appearance? If these answers are yes,…
How to Lose Weight with an Exercise Bike Program
Your pants are a bit tight, you can’t seem to stop eating junk, and you’re tired all of the time.…