5 Simple Things you can do to Relieve Stress
After a stressful day, it’s important to do something to unwind. And I don’t just mean taking a bath with…
How Kettlebells Can Change Your Body
Kettlebells are one of the most versatile tools for building strength and endurance. They can be used for any sport,…
5 Best Exercises For A Full-Body Workout
So you want a full-body workout, but don’t have time for the gym? I’m here to tell you that it…
15 minute workouts: Short Inspiring workouts to get you in shape
It’s easier than ever to find a workout you love and want to do every day. If you’re looking for…
How Yoga and Pilates are Helpful in Healing an Injury
Yoga and pilates are two of the most popular forms of exercise in the world. Both these exercises have very…
8 Simple Ways To Lose Weight Without Dieting
I know what you’re thinking: “Dieting is awful. It’s all about restrictions, deprivation, and misery.” That may be true for…
The best exercises to lower high blood pressure
We all know that exercise is good for you. But did you know that it can also lower high blood…
Benefits of a regular squat routine
Squats can be one of the best exercises you can do. But, did you know they’re also good for your…